<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Taínarú Postpartum Doula & Maternal Services ]]></title><description><![CDATA[Tainaru is a postpartum doula and healing practice offering a highly specialized, concierge-level experience for mothers and families in their tender postpartum journey. Rooted in the sacred traditions of the Caribbean and the global south, Tainaru honors the ancestral wisdom of community care, nourishment, and holistic healing.

]]></description><link>https://www.tainaru.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 03 Jun 2026 16:04:05 GMT</lastBuildDate><atom:link href="https://www.tainaru.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[To Be Held Is to Be Vulnerable]]></title><description><![CDATA[It’s almost 6 in the morning. The birds begin to chirp, and the day is ready to meet me. I find myself awake early today, ready to meet myself, tend to myself, and care for my children. Look at me, huh? You know, for a long time I abandoned this blog post. The pain of transition, from a single, married mother to just a single mother, required a rest, a sit-down that I both needed and hated. But now I return, with some insights, new developments, and a new cast of characters in this little...]]></description><link>https://www.tainaru.com/post/to-be-held-is-to-be-vulnerable</link><guid isPermaLink="false">69c10bf5e0fc71dfcfdf52b3</guid><pubDate>Mon, 23 Mar 2026 10:19:03 GMT</pubDate><dc:creator>Elena Vargas</dc:creator></item><item><title><![CDATA[Sacred Rage, When Postpartum Anxiety Boils Into Anger]]></title><description><![CDATA[It’s been 5 months since the birth of my daughter, and god, has it been a rough ride. As if a colicky, high-needs baby wasn’t a challenge enough, my marriage has been in absolute turmoil, all while I’ve been navigating my oldest’s needs through a diagnosis of ADHD/autism. As I like to say, life has been “life-ing,” but to an extent I’d rather it not. And so, like many women who lack family or support systems outside of their co-parent, I find myself fleeting between overwhelm, anxiety…and the...]]></description><link>https://www.tainaru.com/post/sacred-rage-when-postpartum-anxiety-boils-into-anger</link><guid isPermaLink="false">68cb6031b71c8fd10d90e495</guid><pubDate>Thu, 18 Sep 2025 02:31:28 GMT</pubDate><dc:creator></dc:creator></item><item><title><![CDATA[Postpartum Herbal Regimen: What to Prioritize in the First 3 Months]]></title><description><![CDATA[The first three months after birth—what many traditions call la cuarentena  or the sacred window—are the foundation for lifelong...]]></description><link>https://www.tainaru.com/post/postpartum-herbal-regimen-what-to-prioritize-in-the-first-3-months</link><guid isPermaLink="false">6883c61ca885b55f7a91a609</guid><pubDate>Fri, 25 Jul 2025 21:31:27 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/b0113a_ec899741f508421a8697392442972614/1080p/mp4/file.mp4" length="0" type="video"/><dc:creator></dc:creator></item><item><title><![CDATA[Sancocho: Ancestral Nourishment for the Postpartum Body]]></title><description><![CDATA[Sancocho is more than a meal.For many across Latin America and the Caribbean, it’s memory. It’s comfort. It’s a bubbling pot of history,...]]></description><link>https://www.tainaru.com/post/sancocho-ancestral-nourishment-for-the-postpartum-body</link><guid isPermaLink="false">687991f9d85c525ad1ac81f0</guid><pubDate>Fri, 18 Jul 2025 00:39:38 GMT</pubDate><dc:creator></dc:creator></item><item><title><![CDATA[Pregnancy After Loss: Navigating Fear, Grief, and the Quiet Hope]]></title><description><![CDATA[Pregnancy after loss is its own initiation. After experiencing two pregnancy losses—both at the same gestational age, around the same...]]></description><link>https://www.tainaru.com/post/pregnancy-after-loss-navigating-fear-grief-and-the-quiet-hope</link><guid isPermaLink="false">687974f6092f8fbdfb9f6727</guid><pubDate>Thu, 17 Jul 2025 22:18:21 GMT</pubDate><dc:creator></dc:creator></item><item><title><![CDATA[Welcome to Tainaru | A Journey of Healing, Roots, and Postpartum Care]]></title><description><![CDATA[My name is Elena, and I’m the founder of Tainaru | Postpartum Doula &#38; Healing Services . While Tainaru is only now blooming into the...]]></description><link>https://www.tainaru.com/post/welcome-to-tainaru-a-journey-of-healing-roots-and-postpartum-care</link><guid isPermaLink="false">6879698a7d98edd85d327f50</guid><pubDate>Thu, 17 Jul 2025 21:53:12 GMT</pubDate><dc:creator></dc:creator></item></channel></rss>